In 100 g (Grams) of Veal, leg (top round), separable lean only, raw there is 1.76 g of Total lipid (fat).

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, leg (top round), separable lean only, raw

Veal, leg (top round), separable lean only, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, leg (top round), separable lean only, raw are listed below.

Water	75.82 g	75.82	g
Energy (calorie)	107 kcal	107	kcal
Energy (joule)	448 kJ	448	kJ
Protein	21.28 g	21.28	g
Total lipid (fat)	1.76 g	1.76	g
Ash	1.14 g	1.14	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	0.8 mg	0.8	mg
Magnesium, Mg	27 mg	27	mg
Phosphorus, P	223 mg	223	mg
Potassium, K	372 mg	372	mg
Sodium, Na	64 mg	64	mg
Zinc, Zn	2.34 mg	2.34	mg
Copper, Cu	0.11 mg	0.11	mg
Manganese, Mn	0.029 mg	0.029	mg
Selenium, Se	9.1 µg	9.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.08 mg	0.08	mg
Riboflavin	0.28 mg	0.28	mg
Niacin	9.56 mg	9.56	mg
Pantothenic acid	1.09 mg	1.09	mg
Vitamin B-6	0.47 mg	0.47	mg
Folate, total	14 µg	14	µg
Folic acid	0 µg	0	µg
Folate, food	14 µg	14	µg
Folate, DFE	14 µg	14	µg
Vitamin B-12	1.05 µg	1.05	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	0.29 mg	0.29	mg
Fatty acids, total saturated	0.53 g	0.53	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03	g
16:0 hexadecanoic, palmitic fatty acid	0.3 g	0.3	g
18:0 octadecanoic, stearic fatty acid	0.18 g	0.18	g
Fatty acids, total monounsaturated	0.56 g	0.56	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.06 g	0.06	g
18:1 undifferentiated	0.5 g	0.5	g
Fatty acids, total polyunsaturated	0.18 g	0.18	g
18:2 undifferentiated	0.13 g	0.13	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05	g
Cholesterol	78 mg	78	mg
Tryptophan	0.215 g	0.215	g
Threonine	0.93 g	0.93	g
Isoleucine	1.048 g	1.048	g
Leucine	1.694 g	1.694	g
Lysine	1.754 g	1.754	g
Methionine	0.497 g	0.497	g
Cystine	0.24 g	0.24	g
Phenylalanine	0.859 g	0.859	g
Tyrosine	0.679 g	0.679	g
Valine	1.176 g	1.176	g
Arginine	1.252 g	1.252	g
Histidine	0.773 g	0.773	g
Alanine	1.266 g	1.266	g
Aspartic acid	1.836 g	1.836	g
Glutamic acid	3.366 g	3.366	g
Glycine	1.094 g	1.094	g
Proline	0.889 g	0.889	g
Serine	0.798 g	0.798	g

Nutrients in Veal, leg (top round), separable lean only, raw